Posts in the ‘Fitness’ Category

Do you have Penny Oleksiak syndrome?

Have you captivated by this 16-year old phenom like the rest of Canada has? So far: 1 Gold, 1 Silver, 2 Bronze with the chance of adding another medal tomorrow night. She could be our most decorated Olympian and she could have at least another 2 Olympic games to compete in. The future is now

PAN-AM GAMES

PAN-AM GAMES The Pan-Am Games will be hosted in Toronto in 2015. We could hold try-outs along Kingston Road, while the roadway is under construction. We could borrow some of the equipment, such as: • Pylons, which could turned into an obstacle course or steeplechase • Yellow tape, could be used for the high jump

TIGHT ENOUGH

TIGHT ENOUGH As part of the Running Room training, we stretch before and after a run. Our group of 10 wannabe runners take our spot at the entrance of Kew Gardens while we follow Charles as he leads us into various stretches. Starting with large steps to get your legs limber and heart pumping, then

Surviving your first 5 km Run

Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. These moves

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Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue .

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Active Healing Centre
937 Kingston Road
Toronto, Ontario
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E-mail: activehealingcentre at sympatico.ca
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