Posts in the ‘wellness’ Category

PC Posture 2

PC POSTURE 2 Previously we discussed PC posture. Today, I will give you some other factors which can contribute to your pain AND can be treated. Check your posture in a mirror. Is one shoulder higher than the other? Are you leaning forward? ie. do you have a forward head posture, or lean into your

Do You Have PC Posture

Do You Have PC Posture? When computers first arrived (IBM introduced the home computer in 1981), they were supposed to allow us to have more leisure time –let’s all laugh at the same time. HA HA! With the advent of computer technology and the increased expectation in productivity, there were more health-related problems associated with

Looking For A Therapist

Looking for a Therapist can be a daunting task. You could ask a neighbor or a friend for a recommendation, but what if you are new to an area or just plain shy. Here are some suggestions that you may find beneficial: 1. Is the clinic clean 2. Are the colors warm and inviting, because

Do you Still have Winter Posture?

Despite the unseasonably warm weather that we’ve been experiencing (at least in some parts of Canada, especially in Toronto), I’m still seeing patients come in with hunched shoulders and compressed necks while staving off the cold. What will they do when the weather changes? For those lucky enough to get away for a Caribbean holiday,

And now, a CHIROPRACTOR

And now, a CHIROPRACTOR It has taken five years, but we finally have a Chiropractor to add to our list of therapies available at the clinic. I had a non-compete clause in my previous contract, and though it was a deterrent at the start, it actually helped me grow as an individual and as a

WELLNESS BONUS

From the Health Desk of Laurie Jennings, Associate Editor of Chatelaine magazine (November 2013) I feel so lucky to have amazing health coverage through my work. Believe me, I take advantage of it all -and then some! The reason is simple: Study after study shows immense benefits are linked with therapies like Massage (less stress,

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