 Classes*†
Meditation
Meditation is a contemplative, holistic discipline which leads beyond reflexive, analytical thinking into a deeper state of relaxation and awareness.
Mindfulness Meditation. A contemplative, holistic discipline which leads beyond reflexive, analytical thinking into a deeper state of relaxation and awareness. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself.
Classes begin March 4, 9:00 – 10:30 am.
Pilates
Pilates mat classes emphasize fundamental such as neutral postural alignment, breathing, deep core muscle activation and mind-body connection. Pilates props such as bands, small balls and rollers will be utilized throughout the session, but are always optional. Beginners are recommended for participants of any fitness level with no previous Pilates experience. Intermediate classes are more challenging requiring more core strength and stability, with precision, control and fluidity of movement.
Yoga
Ashtanga Yoga. Synchronization of breath with a fluid transition of postures focussing equally on stamina, strength, and flexibility.
Fusion Yoga. Dynamic and flowing practice that allows for a fluid transition from one posture to another while maintaining breath connection.
Hatha Yoga. Develops strength and flexibility while maintaining joint stability and mobility. Movement is done through a flow of poses with breath and ease to create a sense of balance in body and mind.
Insight Yoga. Hatha-based yoga that takes each student on their own inner journey to locate tension patterns and release them.
Karma Yoga. Students will be encouraged to practice at their own pace and in a style that suits them. Private instruction in a small group setting.
Mindfulness Yoga. Combines Ashtanga, Hatha, Flow, Pranayama, Restorative, and Yin/Yang postures to experience the full benefit of a yoga practice.
Yin/Yang Yoga. A slow, deep practice that increases flexibility by stretching connective tissue of hips, pelvis and spine. Postures are held for a few minutes to deepen the awareness of the inner structure of the body.
*Classes with less than five people are subject to change.
†Classes are on the second floor. Use side door entrance at the southwest corner.
Workshops
There are no workshops currently scheduled.
Past Workshops
January 29, 2012 – Yoga Nidra Workshop
January 22, 2012 – Winter Restorative Yoga Workshop
Instructors
Kelly Glynn. Kelly studied both Physical & Health Education and Drama at the University of Toronto and is certified in a number of holistic therapies, including Reflexology (Laura Norman and Associates, 1987), Polarity Therapy (OPTA, 1995), and Reiki (Usui Reiki Master, 1997). She achieved her 500-hour Yoga certification in 1999 through her studies with Esther Myers Yoga Studio and Satyaram Yoga. Kelly is a consummate yoga instructor, drawing from a variety of sources and approaches in order to assess and respond to the unique needs of each of her students. Her teaching is founded on honesty, accuracy, sensitivity and humour.
kelly.glynn1@gmail.com
Barb Michaels.
Barb is a graduate of the George Brown College Fitness and Lifestyle Management program and has achieved credentials as a Certified Personal Trainer and Fitness Consultant, Certified Fitness Instructor and a Certified Pilates Instructor. Barb's knowledge and skills combined with her friendly, patient and caring nature enables her to provide the proper guidance and unlimited encouragement to all her personal training clients and class participants. As a role model in health and fitness, Barb will motivate and inspire you to achieve your fitness and lifestyle goals.
guildwoodfitness@gmail.com
Class schedule*†‡§
Monday
| 6:45 – 8:15 pm |
Fusion Yoga |
Kelly Glynn |
| 8:30 – 10:00 pm |
Yin/Yang Yoga |
Kelly Glynn |
Tuesday
| 9:15 – 10:45 am |
Mindfulness Yoga |
Kelly Glynn |
| 1:15 – 2:45 pm |
Insight Yoga |
Kelly Glynn |
| 6:45 – 7:45 pm |
Pilates |
Barb Michaels |
Wednesday
| 9:15 – 10:45 am |
Mindfulness Yoga |
Kelly Glynn |
| 6:45 – 8:15 pm |
Fusion Yoga |
Kelly Glynn |
| 8:30 – 10:00 pm |
Yin/Yang Yoga |
Kelly Glynn |
Thursday
| 1:15 – 2:45 pm |
Insight Yoga |
Kelly Glynn |
| 6:45 – 7:45 pm |
Pilates |
Barb Michaels |
Friday
| 9:15 – 10:45 am |
Mindfulness Yoga |
Kelly Glynn |
Saturday
| 8:30 – 9:30 am |
Open Practice Yoga |
Kelly Glynn |
| 10:00 – 11:00 am |
Pilates |
Barb Michaels |
| 11:30 – 1:00 pm |
Karma Yoga |
Kelly Glynn |
*For information and registration, contact
Kelly Glynn or Barb Michaels.
†Pilates classes start January 3, 2012, Yoga classes start January 9, 2012.
‡Classes with less than five people are subject to change.
§Classes are on the second floor. Use side door entrance at the southwest corner.
Rates*
Pilates
Private Personal Training and Pilates, minimum 5 sessions – $60/hour
Semi-private Personal Training and Pilates, minimum 5 sessions – $90/hour
6 classes – $96
Special offer!
To help with your New Year's resolution, for the month of January, six Personal Training sessions will be offered for the price of five ($300). All sessions need to be completed by January 31, 2012. Contact Barb Michaels (barbsfitness at gmail dot com) to book your sessions today!
Yoga
Per class – $18.00
Ten week term – $180.00
*Rates do not include HST |
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