Posts Tagged ‘cat/cow exercise’

Low Back Pain

LOW BACK PAIN by Edward Tonus, RMT Do you ever wake up in the morning and say “Oh, my aching back!” You think back and wonder how did I get into this predicament. All you know is that you have a sharp, shooting pain radiating down one side and cannot move. Any type of movement

Oh, My Aching Back!

Oh, My Aching… Back A 2003 survey of back pain found that as many as 80% of the population will experience a back problem at some time in their life. Back pain is one of the most common reasons for missed work.  Seemingly odd questions (ie. your sleeping posture) tell me whether your low back

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