Posts Tagged ‘chronic pain’

WELLNESS BONUS

From the Health Desk of Laurie Jennings, Associate Editor of Chatelaine magazine (November 2013) I feel so lucky to have amazing health coverage through my work. Believe me, I take advantage of it all -and then some! The reason is simple: Study after study shows immense benefits are linked with therapies like Massage (less stress,

RESTORATIVE EXERCISE

RESTORATIVE EXERCISE Last night I attended a webinar at The World Massage Conference (http://worldmassageconference.com/encore) on kyphosis. It was presented by Katy Bowman, who is world-renowned for her expertise on the topic of postural realignment. I was told about the webinar by our Pilates instructor –Carol Robbins, as she is a Restorative Exercise Specialist. Carol recently

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