Posts Tagged ‘cold’

Weekend Warrior

E. is a weekend warrior, although his injury occurred on a Wednesday. Like many “athletes”, E. primarily plays his sports on the weekend or fits them into his schedule on an ad hoc basis. These sports are usually: hockey, baseball, cycling. Most are team sports, but ones that require intense exercise or bursts of energy

HOT, COLD, WARM, COOL

HOT, COLD, WARM, COOL We naturally think of ice in the winter and heat in the summer. That usually applies to the weather, but it’s a different concept when it comes to treating injuries. When I see patients with a chronic type of injury, I’ll make home care suggestions to apply heat before they stretch

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