Posts Tagged ‘cool’

Weekend Warrior

E. is a weekend warrior, although his injury occurred on a Wednesday. Like many “athletes”, E. primarily plays his sports on the weekend or fits them into his schedule on an ad hoc basis. These sports are usually: hockey, baseball, cycling. Most are team sports, but ones that require intense exercise or bursts of energy


HOT, COLD, WARM, COOL We naturally think of ice in the winter and heat in the summer. That usually applies to the weather, but it’s a different concept when it comes to treating injuries. When I see patients with a chronic type of injury, I’ll make home care suggestions to apply heat before they stretch

Recent Posts


Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue.


Active Healing Centre
937 Kingston Road
Toronto, Ontario
M4E 1S6

Telephone: (416) 699-0336
E-mail: activehealingcentre at


Copyright © 2008 – 2017 Active Healing Centre