Posts Tagged ‘foam rolling’

Surviving your first 5 km Run

Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. These moves

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Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue .

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Active Healing Centre
937 Kingston Road
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