Posts Tagged ‘ice’

Weekend Warrior

E. is a weekend warrior, although his injury occurred on a Wednesday. Like many “athletes”, E. primarily plays his sports on the weekend or fits them into his schedule on an ad hoc basis. These sports are usually: hockey, baseball, cycling. Most are team sports, but ones that require intense exercise or bursts of energy

RICE for Tears

Last night while playing baseball, I ran full-out to beat the throw to first. I made it, but I PAID for it! When I heard a POP, I suffered a partial tear of my hamstring. I hobbled the remainder of the game, and went to the ER (at Toronto East General Hospital) to get the

Oh, My Aching Back!

Oh, My Aching… Back A 2003 survey of back pain found that as many as 80% of the population will experience a back problem at some time in their life. Back pain is one of the most common reasons for missed work.  Seemingly odd questions (ie. your sleeping posture) tell me whether your low back

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