Posts Tagged ‘increase range of motion’

STRETCHING

STRETCHING As part of my patient education, I use my bible for exercises which I give to patients. It is appropriately called, “STRETCHING” by Bob Anderson http://www.barnesandnoble.com/w/stretching-bob-anderson/1100379821 It has a myriad of specific exercises and stretching routines, from general office work to sport-specific training programs. It’s thorough and detailed, and it gives you length of

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