Posts Tagged ‘massage’

Do you Still have Winter Posture?

Despite the unseasonably warm weather that we’ve been experiencing (at least in some parts of Canada, especially in Toronto), I’m still seeing patients come in with hunched shoulders and compressed necks while staving off the cold. What will they do when the weather changes? For those lucky enough to get away for a Caribbean holiday,

WELLNESS BONUS

From the Health Desk of Laurie Jennings, Associate Editor of Chatelaine magazine (November 2013) I feel so lucky to have amazing health coverage through my work. Believe me, I take advantage of it all -and then some! The reason is simple: Study after study shows immense benefits are linked with therapies like Massage (less stress,

Surviving your first 5 km Run

Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. These moves

EPSOM SALTS BATH

EPSOM SALTS BATH Epsom salt baths are recommended by massage therapists within 24-hours after a massage, but they don’t specify how it can help and what it can do. Here is a short list of the benefits and uses of this salt: eases stress and relaxes the body relieves pain and muscle cramps curing skin

Ride, Sally, Ride

With apologies to Wilson Pickett, Sally should have been on a bike, because I love being on mine. I had my first ride of the season (I’m a fair-weather cyclist), and it was great being outdoors. Due to time constraints, we didn’t make it to the lighthouse along the Leslie Street spit, but got some

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