Posts Tagged ‘recovery’

RICE for Tears

Last night while playing baseball, I ran full-out to beat the throw to first. I made it, but I PAID for it! When I heard a POP, I suffered a partial tear of my hamstring. I hobbled the remainder of the game, and went to the ER (at Toronto East General Hospital) to get the

Surviving your first 5 km Run

Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. These moves

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