Posts Tagged ‘RICE’

Impatient Patient

I am an Impatient Patient. We treat all sorts of people, who become patients of the clinic. Whether they are coming in for therapy, relaxation, stress relief, acupuncture, or skin care we have the experience and caring practitioners who can give good quality care. As I sit here (off-site) with my leg propped up resting

SHIN SPLINTS

SHIN SPLINTS Well, it’s only the third week and I’m already experiencing some discomfort on my runs. Despite my feeble attempts at following an exercise protocol, I’m either doing the stretches incorrectly –a distinct possibility, or not holding them long enough. An effective stretch should be for 30 to 60 seconds with no bouncing or

Oh, My Aching Back!

Oh, My Aching… Back A 2003 survey of back pain found that as many as 80% of the population will experience a back problem at some time in their life. Back pain is one of the most common reasons for missed work.  Seemingly odd questions (ie. your sleeping posture) tell me whether your low back

ARE YOU INSPIRED?

ARE YOU INSPIRED? While the Games captivate our lives for the next few weeks (Olympics, followed by the Paralympics), do you feel like getting out there and pretend that you are Usain Bolt or any other Olympic hero. Before you do, you need to prepare yourself otherwise you could get injured or hurt. Here are

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