Posts Tagged ‘running room’

TIGHT ENOUGH

TIGHT ENOUGH As part of the Running Room training, we stretch before and after a run. Our group of 10 wannabe runners take our spot at the entrance of Kew Gardens while we follow Charles as he leads us into various stretches. Starting with large steps to get your legs limber and heart pumping, then

LEARN 2 RUN

LEARN 2 RUN I have taken up running again after a very long hiatus. I joined the Running Room (http://www.runningroom.com/hm/) so I can learn properly. I signed up at the Running Room, Beaches location on Monday evenings and so far I’ve confirmed that I’m badly out of shape, with no stamina. It is my vain

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