Posts Tagged ‘shin splints’

SHIN SPLINTS

SHIN SPLINTS Well, it’s only the third week and I’m already experiencing some discomfort on my runs. Despite my feeble attempts at following an exercise protocol, I’m either doing the stretches incorrectly –a distinct possibility, or not holding them long enough. An effective stretch should be for 30 to 60 seconds with no bouncing or

LEARN 2 RUN

LEARN 2 RUN I have taken up running again after a very long hiatus. I joined the Running Room (http://www.runningroom.com/hm/) so I can learn properly. I signed up at the Running Room, Beaches location on Monday evenings and so far I’ve confirmed that I’m badly out of shape, with no stamina. It is my vain

MASSAGE, in the news

MASSAGE, In The News A recent article in The Vancouver Sun (http://www.vancouversun.com) extolls the benefits of massage therapy as it relates to runners/walkers. Here is the link: http://www.vancouversun.com/news/Making+most+massage+therapy/8177377/story.html#ixzz2Pbh9Clp5 Amongst the many benefits of massage therapy for runners and walkers: aids in the relief of muscle soreness and injury prevention increased range of motion improved flexibility

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