Posts Tagged ‘stomach sleeping’

Low Back Pain

LOW BACK PAIN by Edward Tonus, RMT Do you ever wake up in the morning and say “Oh, my aching back!” You think back and wonder how did I get into this predicament. All you know is that you have a sharp, shooting pain radiating down one side and cannot move. Any type of movement

To Sleep, perchance to Dream

To Sleep, Perchance to Dream  Have you ever had such a restful sleep, that nothing ever hurt when you woke up? To get adequate sleep, you need 7-8 hours to fully recharge and awake refreshed. Our posture can have an impact on the amount of satisfying sleep which we get, especially from the position it's

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