Posts Tagged ‘stress’

Managing Stress

STRESS AND RELAXATION Stress is a natural part of life, a reaction to the everyday demands on our physical and mental energy. Under stress, the parasympathetic nervous system prepares the body for action –fight or flight, to handle the situation.   Stress can be positive, such as planning a vacation, or negative, such as dealing

How To Protect Your Skin

HOW TO PROTECT YOUR SKIN by Kathleen Browne, RN, BScN   Our skin is the largest organ in the human body.   The one we give the least amount of thought too, until we are not looking the way we remember ourselves. It all starts to change from: exposure to the elements (sun, wind, rain,

Pain Free

While in midst of yet another renovation project, first on the building now on my home, I’m discovering more aches and pains than I thought possible. I’m currently seeing Andrew, our Chiropractor who is keeping me limber and pain-free. His goal is to keep me healthy, my goal is the same, but when you’re renovating

ACUPUNCTURE

I recently had a treatment with Janelle, our Naturopathic Doctor who also does acupuncture. I have had good results with acupuncture usually when it relates to treating my shoulder pain. My injury is from the after-effect of a rock climbing accident many years ago, which gets exacerbated by my work as a Massage Therapist. This

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