Posts Tagged ‘stretching’

TIGHT ENOUGH

TIGHT ENOUGH As part of the Running Room training, we stretch before and after a run. Our group of 10 wannabe runners take our spot at the entrance of Kew Gardens while we follow Charles as he leads us into various stretches. Starting with large steps to get your legs limber and heart pumping, then

STRETCHING

STRETCHING As part of my patient education, I use my bible for exercises which I give to patients. It is appropriately called, “STRETCHING” by Bob Anderson http://www.barnesandnoble.com/w/stretching-bob-anderson/1100379821 It has a myriad of specific exercises and stretching routines, from general office work to sport-specific training programs. It’s thorough and detailed, and it gives you length of

Recent Posts

Map

Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue.

Contact

Active Healing Centre

Address :
937 Kingston Road,
Toronto,
Ontario
M4E 1S6
Canada.

Telephone: (416) 699-0336
E-mail: activehealingcentre at sympatico.ca

Newsletter

Copyright © 2008 – 2017 Active Healing Centre