Posts Tagged ‘tight hamstrings’

TIGHT ENOUGH

TIGHT ENOUGH As part of the Running Room training, we stretch before and after a run. Our group of 10 wannabe runners take our spot at the entrance of Kew Gardens while we follow Charles as he leads us into various stretches. Starting with large steps to get your legs limber and heart pumping, then

Oh, My Aching Back!

Oh, My Aching… Back A 2003 survey of back pain found that as many as 80% of the population will experience a back problem at some time in their life. Back pain is one of the most common reasons for missed work.  Seemingly odd questions (ie. your sleeping posture) tell me whether your low back

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