How Fast Can You Run?

I’ve recently started running again, and though I should do it for health reasons (at least three times a week, for 20-minutes), my incentive is actually because my middle-age spread is getting larger and I don’t like the size of it. I would usually be out cycling, but due to time-constraints running is quicker –unlike me! My intent was to …

Manual Lymph Drainage

I recently completed the basic course in Dr. Vodder’s, Manual Lymph Drainage techniques, and it is a very different way of treating the body. The advantages of continuing education are that I learn another therapy that will enhance my practice and it can benefit the health of my patients. After 17+ years of …