PC Athletes in Training

With the return of school kids in September, are they computer athletes in training? If you watch their posture (and backpacks), they are weighed down by books, pens, and paper that no hurricane could ever blow over. They are heavy on the upper back and light on the hips, when it should be the other way around. …

Mirror, Mirror on the Wall

When I do an assessment on a patient, I ask them to look at their reflection in a mirror. What they see usually astounds them when they notice that one shoulder is higher than the other, or their head is sitting crooked on their shoulders. Disturbing –Yes, but definitely fixable. I can point out a few minor adjustments that …

Are You Inspired?

While the Olympic and Paralympic Games captivate our lives for the next few weeks, do you feel like getting out there and pretending that you are Usain Bolt or any other great athlete? Before you do, you need to prepare yourself otherwise you could get injured or hurt. Here are a …