In my attempts to get back into shape, I’ve taken up walking again. To me, I equate walking with hiking and my hike to Patagonia in February, 2012 still fresh in my mind, it just about killed me –literally and figuratively speaking.
I was going to try running first, but I have to remember; baby steps first!
Walking is constant motion, and though the mantra of 10,000 steps is the goal just the fact of getting active is enough for most. We spend most of our day sitting (which is what I’m doing now), and our activity levels have dropped dramatically.