New Website

After months of delay and weeks of tweaking our new website is finally complete, and it is gorgeous. I hope you like it. We have been in business since 2008, and this is our third website to be built. A website should be redone every 3-5 years to keep it current and fresh, as technology has changed to …

Surviving Your First 5 km Run

Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. …