After months of delay and weeks of tweaking our new website is finally complete, and it is gorgeous. I hope you like it. We have been in business since 2008, and this is our third website to be built. A website should be redone every 3-5 years to keep it current and fresh, as technology has changed to …
Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. …
Kingston Road Reconstruction – Queen Street East to Victoria Park Avenue. June to December 2013* (Timeline subject to change due to unforeseen events). The City of Toronto and TTC are reconstructing the streetcar tracks on Kingston Road between Queen Street East and Victoria Park Avenue. This is regularly scheduled work to …