Shin Splints

Well, it’s only the third week and I’m already experiencing some discomfort on my runs. Despite my feeble attempts at following an exercise protocol, I’m either doing the stretches incorrectly –a distinct possibility, or not holding them long enough. An effective stretch should be for 30 to 60 seconds with …

Learn 2 Run

I have taken up running again after a very long hiatus. I joined the Running Room so I can learn properly. I signed up at the Running Room, Beaches location on Monday evenings and so far I’ve confirmed that I’m badly out of shape, with no stamina. It is my vain attempt at getting back into shape and …