Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint …

Relaxing Massage

How does a nice relaxing massage sound right about now, or today, perhaps tomorrow, next week, next month… It’s the kind of statement that makes you stop and think, especially when you’re stressed out or full of anxiety. Just saying the word, “Massage” exudes a certain calmness that you can’t get anywhere else. …