Back Pain Facts and Myths

Up to 80% of Canadians will experience back pain at least once in their adult life. Despite how common it is, a lot of misinformation exists about what causes back pain and what you should do about it. This article is intended to dispel some of the more common myths and provide an overview of …

Spring Is in the Air

Spring is in the air, though those living in Western Canada may beg to differ, as one last snow storm blankets much of that region.  Here are a few tips to enjoy a favourite time of year, especially for gardeners: Move and stretch: Take a 10 – 15 minute walk around your garden/lawn as …

Postural Awareness

Spending so much time at home or at our desk can negatively affect posture.  The long term effects of poor posture can result in fatigue, joint and muscle stiffness, tension and pain, especially in the neck, shoulders, and lower back, headaches and migraines, faulty digestion …

Resolutions 2022

Now that another year has come and gone, you’re probably wondering what you did in 2021 that you can improve in 2022.  If you’re like me, you’ve given up on writing down your resolutions, but that doesn’t mean we can’t at least think about them.  So here is a suggestion to consider for …