Edward Tonus is the owner of Active Healing Centre and has been in practice as a massage therapist for over 20 years. For more information on Active Healing Centre, call us at 416-699-0336 or visit our website at www.activehealingcentre.com and find out how therapy can help treat your aches and pains.

Starting Exercising

A properly designed exercise program can not only increase your pain threshold, but also can raise your fitness level and stamina.  Exercise can play a role in pain management and decrease the effects of fatigue. Strong muscles can protect your affected joints from pain and make your …

Exercise for Seniors

A healthy retirement includes exercise.  Moderate physical activity helps control blood pressure, body weight, cholesterol levels, and blood sugar and diabetic risk. It also reduces the risk of cardiovascular disease. A fitness program helps strengthen muscles, tendons, ligaments and …

Exercise for Pain Management

One in five Canadians suffer from chronic pain. When also considering acute injuries, it is likely that most Canadians will experience some sort of pain in their lifetime. Now, more than ever, physicians are recommending that people try non-pharmacological therapies to deal with their chronic pain. In addition to …