The stress caused by the COVID-19 pandemic can have a devastating impact, both physically and psychologically. In the past, many people turned to massage therapy to deal with the physical aches and pains that are common symptoms of stress. Here are some things that you can do from home to help relieve some of …
Spring is in the air, though those living in Western Canada may beg to differ, as one last snow storm blankets much of that region. Here are a few tips to enjoy a favourite time of year, especially for gardeners: Move and stretch: Take a 10 – 15 minute walk around your garden/lawn as …
Spending so much time at home or at our desk can negatively affect posture. The long term effects of poor posture can result in fatigue, joint and muscle stiffness, tension and pain, especially in the neck, shoulders, and lower back, headaches and migraines, faulty digestion …
Now that another year has come and gone, you’re probably wondering what you did in 2021 that you can improve in 2022. If you’re like me, you’ve given up on writing down your resolutions, but that doesn’t mean we can’t at least think about them. So here is a suggestion to consider for …
Massage for labour and delivery and for newborn infants was traditionally practiced by midwives and/or helpers. This massage positioned the woman and fetus during delivery and aided in expelling the fetus, and relieving pain. Pregnancy massage can be performed prone (face-down) for …
If you’re feeling tingling, numbness, pain or weakness in the hand, you may be suffering from a common, progressive condition called carpal tunnel syndrome. Carpal tunnel syndrome occurs when there is compression of the median nerve at the wrist, resulting in numbness, tingling, and weakness of …
The purpose of ergonomics is to promote physical comfort, productivity, and efficiency, reduce physical injury, stress and fatigue, and increase satisfaction with work and workspace. With the never-ending lockdown in place, here are some ergonomic tips to help, since you’re spending more time at …
When someone comes in with a long-standing problem that has not been resolved by another therapist, I ask a number of questions during my assessment, the answers to which lead to more questions (and answers) that help me formulate a treatment plan or plan of care. During my fact-finding mission, I look at …
Yesterday I had my first Zoom call, though it could have been MS Teams, Google Meet, Webex etc., and though it was great ‘seeing’ people, at the end of the call my neck was in major discomfort. Instead of being tied to our computer, laptop, or tablet, we are using our phones to do everything. …
Active Healing Centre remains OPEN for appointments. Registered massage therapy is considered an essential service and follows strict safety protocols defined by the College of Massage Therapists of Ontario. Our first priority is to maintain the health and safety of our patients and staff. Our safety protocols follow the …