Active Healing Centre


There was an excellent article in The Toronto Star on April 13, 2019 on the possible injuries that gamers could sustain while learning their craft. Don’t laugh like I initially did, but the players sustain injuries like other athletes to the point that they have to retire early because of the pain. Gamers, are the new breed of …


Spring Cleaning

Spring is coming… The birds are chirping. You have more energy. You are getting up early. You’re enjoying the scenery. Although it feels great, don’t you know that deep down inside it could be just a little better .One of the easiest ways to kick start your day is with a liver cleanse. What? More stuff to do. …


Partner Massage

With Valentine’s Day just around the corner (especially since I’m writing this on a cold winter’s day), I thought I would deviate just a little bit to give you some tips on creating a treat for you and your partner. 1. start on the lower legs, ankle and feet Using both hands, glide your hands Up from the ankle to the knee, while …