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Active Healing Centre

Managing Stress

Stress is a natural part of life, a reaction to the everyday demands on our physical and mental energy. Under stress, the parasympathetic nervous system prepares the body for action –fight or flight, to handle the situation. Stress can be positive, such as planning a vacation, or negative, such as dealing with …

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Weekend Warrior

E. is a weekend warrior, although his injury occurred on a Wednesday. Like many “athletes,” E. primarily plays his sports on the weekend or fits them into his schedule on an ad hoc basis. These sports are usually: hockey, baseball, cycling. Most are team sports, but ones that require intense exercise or bursts of …

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RICE for Tears

Last night while playing baseball, I ran full-out to beat the throw to first. I made it, but I PAID for it! When I heard a POP, I suffered a partial tear of my hamstring. I hobbled the remainder of the game, and went to the ER (at Toronto East General Hospital) to get the diagnosis. Partial tear of …

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