Have you been captivated by this 16-year old phenom like the rest of Canada has? So far: 1 Gold, 1 Silver, 2 Bronze with the chance of adding another medal tomorrow night. She could be our most decorated Olympian and she could have at least another 2 Olympic games to compete in. The future is now for Swim Canada. …
Keeping cool this summer doesn’t mean having to venture out to our local ice cream shop. Whether dairy or sugar seem to bother your digestion, or you are just trying to cut calories and feel healthier, these tips to making your own tasty treats are essential! Any type of smoothie can be frozen into a …
Looking for a Therapist can be a daunting task. You could ask a neighbour or a friend for a recommendation, but what if you are new to an area or just plain shy. Here are some suggestions that you may find beneficial: 1. Is the clinic clean 2. Are the colors warm and inviting, because you want to …
Despite the unseasonably warm weather that we’ve been experiencing (at least in some parts of Canada, especially in Toronto), I’m still seeing patients come in with hunched shoulders and compressed necks while staving off the cold. What will they do when the weather changes?
Summer’s not over yet! Grab that fresh produce, use up extra veggies – and give yourself a pick-me-up! A classic green smoothie recipe can be made in no time. To the uninitiated, you will want a good tasting, smooth-textured drink, that doesn’t cause a lot of fuss to make or clean up afterwards. …
While in midst of yet another renovation project, first on the building now on my home, I’m discovering more aches and pains than I thought possible. I’m currently seeing Andrew, our Chiropractor who is keeping me limber and pain-free. His goal is to keep me healthy, my goal is the same, but when I’m renovating I just want to …
I recently had a treatment with Janelle, our Naturopathic Doctor who also does acupuncture. I have had good results with acupuncture usually when it relates to treating my shoulder pain. My injury is from the after-effect of a rock climbing accident many years ago, which gets exacerbated by my work as a …
And now, a CHIROPRACTOR. It has taken five years, but we finally have a Chiropractor to add to our list of therapies available at the clinic. I had a non-compete clause in my previous contract, and though it was a deterrent at the start, it actually helped me grow as an individual and as a therapist. …
IT’S APPARENT, I’M NOT A PARENT. On Friday November 15, I was host to the 52nd Cub Scout Troop, based out of Balmy Beach Community Centre. I tried to entertain 25 kids spread over three different groups, and thought I knew what to say to help educate them as to what services we offer at …
November 14th is World Diabetes Day, and here are some things that you can do to prevent becoming afflicted with Diabetes: 1. Lifestyle Changes – healthy body weight and moderate physical activity 2. Weight Loss – improves insulin resistance and reduces hypertension 3. Physical Activity – maintaining weight loss and …