Text Neck Pain

Yesterday I had my first Zoom call, though it could have been MS Teams, Google Meet, Webex etc., and though it was great ‘seeing’ people, at the end of the call my neck was in major discomfort. Instead of being tied to our computer, laptop, or tablet, we are using our phones to do everything.  …

Types of Sports Massage

Just a follow up on a previous post, about sports massage. Types of Sports Massage: Pre-Event: Warms up muscles and tendons through the use of invigorating techniques in preparation for intensive use. Used immediately prior to starting the event, pre-event work also gives athletes the chance to prepare mentally for …