Posts in the ‘Helpful Hints’ Category

Types of Sports Massage

Just a follow up on a previous post; Types of Sports Massage: Massage is an important part of serious training and can do wonders for sore muscles a week before a big race. Be sure to consult a Registered Massage Therapist since they are familiar with working on muscles. Pre-Event: Warms up muscles and tendons

Spring Cleaning

Spring is coming… The birds are chirping. You have more energy. You are getting up early. You’re enjoying the scenery. Although it feels great, don’t you know that deep down inside it could be just a little better. One of the easiest ways to kick start your day is with a liver cleanse. What? More

Thumb Pain solution

Our society was supposed to have more leisure time with the advent of computers, but all they have done is make us work harder AND get muscle pains that we never thought possible. From text neck, neck pain, shoulder pain (all with blogs for a later day) we discover new ways to hurt ourselves. Just

We are Secure. Are you?

In July 2018, Google Secure Socket Layer (SSL) website rankings took effect. SSL is a technology that encrypts the data sent between a browser (Chrome, Firefox, Safari etc) and your website. As of July, browsers can display a “not secure” message when visiting a website that does not include a SSL certificate. The words “not

Fall Skin Care

As you enjoy the last great days of summer, ask yourself: How is your skin doing in the sun? As fall approaches, we start to think of looking our best for the festive season. Now is the time to start restoring our skin to a youthful glow. As you look in the mirror, you suddenly

Boost Your Metabolism

Boost Your Metabolism Whether you’re looking to lose weight, increase energy, reduce cravings, improve mood, or manage blood sugar levels, focusing on boosting your metabolism is the key to optimizing your success. Your metabolism is responsible for managing how your body uses energy. Ideally, your metabolism provides a steady stream of energy throughout the day

Low Back Pain

LOW BACK PAIN by Edward Tonus, RMT Do you ever wake up in the morning and say “Oh, my aching back!” You think back and wonder how did I get into this predicament. All you know is that you have a sharp, shooting pain radiating down one side and cannot move. Any type of movement

5 Ways to Winterize Your Skin.

Winter is fast approaching. Cold weather, wind chill, reflective damage from snow, dry homes and offices zap moisture and make skin feel dry, chapped, cracked and even itchy. It’s time to winterize your skin. It’s time to change your routine. Here’s how. 1) Exfoliation Exfoliate regularly to remove the top layer of dead skin. This

Text Neck

There was a recent (March 25, 2017) article in The Toronto Star by Emma Teitel on the hazards of cell phones. To quote, “…we saw lots of wonderful things, but chief among them was the sky -something you don’t see very often when your face is buried in a smartphone.” The author went on to

How To Protect Your Skin

HOW TO PROTECT YOUR SKIN by Kathleen Browne, RN, BScN   Our skin is the largest organ in the human body.   The one we give the least amount of thought too, until we are not looking the way we remember ourselves. It all starts to change from: exposure to the elements (sun, wind, rain,

Recent Posts

Map

Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue.

Contact

Active Healing Centre

Address :
937 Kingston Road,
Toronto,
Ontario
M4E 1S6
Canada.

Telephone: (416) 699-0336
E-mail: activehealingcentre at sympatico.ca

Newsletter

Copyright © 2008 – 2017 Active Healing Centre