Whether you run, cycle, dance, golf, ski, climb, or just want to keep moving, there are ways to help alleviate muscle aches. Consider an Epsom salts bath, which provides muscle-enhancing relief and cramp-reducing magnesium. Be present in your activity. The more you move, the more relaxed you are and …
Everyone has experienced a headache at some point in their life, often as a result of muscle tension or stress. Many Canadians experience chronic headaches of various types, which can limit their ability to work, to get a good night’s sleep, or to enjoy their regular daily activities. Massage therapy is one of the …
Physical touch is a big part of how we build relationships with other people, and form deep connections. Due to the ongoing risk of COVID-19 spread, many people continue to practice physical distancing and go weeks without physical touch. This especially impacts those who …
Generally moving regularly and avoiding staying in the same position for too long will help you to prevent working from home from causing you pain.
The stress caused by the COVID-19 pandemic can have a devastating impact, both physically and psychologically. In the past, many people turned to massage therapy to deal with the physical aches and pains that are common symptoms of stress. Here are some things that you can do from home to help relieve some of …
Spring is in the air, though those living in Western Canada may beg to differ, as one last snow storm blankets much of that region. Here are a few tips to enjoy a favourite time of year, especially for gardeners: Move and stretch: Take a 10 – 15 minute walk around your garden/lawn as …
Spending so much time at home or at our desk can negatively affect posture. The long term effects of poor posture can result in fatigue, joint and muscle stiffness, tension and pain, especially in the neck, shoulders, and lower back, headaches and migraines, faulty digestion …
If you’re feeling tingling, numbness, pain or weakness in the hand, you may be suffering from a common, progressive condition called carpal tunnel syndrome. Carpal tunnel syndrome occurs when there is compression of the median nerve at the wrist, resulting in numbness, tingling, and weakness of …
The purpose of ergonomics is to promote physical comfort, productivity, and efficiency, reduce physical injury, stress and fatigue, and increase satisfaction with work and workspace. With the never-ending lockdown in place, here are some ergonomic tips to help, since you’re spending more time at …
Yesterday I had my first Zoom call, though it could have been MS Teams, Google Meet, Webex etc., and though it was great ‘seeing’ people, at the end of the call my neck was in major discomfort. Instead of being tied to our computer, laptop, or tablet, we are using our phones to do everything. …