Restorative Exercise

Last night I attended a webinar at The World Massage Conference on kyphosis. It was presented by Katy Bowman, who is world-renowned for her expertise on the topic of postural realignment. I was told about the webinar by our Pilates instructor –Carol Robbins, as she is a Restorative Exercise Specialist. …

March Break

With long-awaited anticipation for students and teachers alike, March Break is finally here! For one week, there will not be any thoughts of reading nor studying for tests of any kind. It will be just one week of harmony, bliss and relaxation, with lots of sleeping in. This will soon be replaced with …

Let It Snow

After a long wait, the snow has finally arrived in the GTA and I’m already tired of it. Skiers (downhill or cross-country) may be in heaven, but for the rest of us… The light dusting we had for Christmas was pleasant to see, but finding 4-6 inches of snow when I woke up wasn’t. After doing some pre-shovelling stretches, I managed to …

Silly Season

Silly Season arrived early this year. We have been busy since early November, and will continue until the end of the year, when time runs out on yet another year. Silly season is defined as, when individuals realize they have extended health benefits and try to use them up all in one month –usually December. …