Postural Awareness

Spending so much time at home or at our desk can negatively affect posture.  The long term effects of poor posture can result in fatigue, joint and muscle stiffness, tension and pain, especially in the neck, shoulders, and lower back, headaches and migraines, faulty digestion …

Resolutions 2022

Now that another year has come and gone, you’re probably wondering what you did in 2021 that you can improve in 2022.  If you’re like me, you’ve given up on writing down your resolutions, but that doesn’t mean we can’t at least think about them.  So here is a suggestion to consider for …

Working From Home?

This is certainly NOT the work-life balance that many of us aspire to, as COVID-19 has thrown all those plans out the window.  Most of us have made the switch from where we work or learn (from downtown office to home office), how we work or learn (at our office desk to the kitchen counter or …

How Massage Therapy Helps Clients

An excerpt from an article by Cindy McNeely in Massage Therapy Today: What made you decide to have your first massage? I suffered from back/shoulder/neck problems from years of working on a computer, plus regular migraines. Do you remember your first massage? Oh yes. It felt like my body was waking up and …

Spring is Coming

Despite what the groundhogs say, spring Is coming. This may be a little premature, but the worst of winter is finally behind us and we can all start making our springtime plans. Whether you are just getting out of hibernation, or actively seeking better health we can make a difference in your lifestyle. …