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(416) 699-0336info@activehealingcentre.com937 Kingston Road, The Beach, TorontoACTIVE HEALING CENTRE937 Kingston Road
Toronto, Ontario
M4E 1S6
Canada
Open 5 days a week
Mo, We – Fr: 10:00 am – 7:30 pm
Sa: 10:00 am – 5:00 pm
Tu, Su: CLOSED
(416) 699-0336info@activehealingcentre.com
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The Beaches, Toronto / GTA
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APPOINTMENTS
  • Home
  • Services
    • Massage Therapy
      • Chair Massage
      • Deep Tissue Massage
      • Sports Massage
      • Stress Relief Massage
      • Swedish Massage
    • FAQs
    • Rates
  • Fees
  • Team
    • Edward Tonus
  • Clinic
    • Find Us
    • Directions
    • Contact
    • Book an Appointment
    • Vacancies
  • Accolades
    • Tripadvisor
    • Distinctions
  • Gallery
    • Virtual Tour
    • Photos
  • News
    • Blog
    • Newsletter

Category Archives: Wellness

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  2. Category "Wellness"

Massage Therapy for Headaches

Medical, Wellness, Helpful HintsBy ActivehealingJanuary 25, 2023Leave a comment

Everyone has experienced a headache at some point in their life, often as a result of muscle tension or stress. Many Canadians experience chronic headaches of various types, which can limit their ability to work, to get a good night’s sleep, or to enjoy their regular daily activities. Massage therapy is one of the …

The Importance of Human Touch

Happiness, Helpful Hints, WellnessBy ActivehealingNovember 17, 2022Leave a comment

Physical touch is a big part of how we build relationships with other people, and form deep connections.  Due to the ongoing risk of  COVID-19 spread, many people continue to practice physical distancing and go weeks without physical touch.  This especially impacts those who …

Massage Therapy for Demanding Jobs

WellnessBy ActivehealingSeptember 29, 2022Leave a comment

Any type of job can cause a physical strain, but there are some jobs that are more physically demanding than others. From health professionals who are on their feet all day, to manual labourers, to factory workers that engage in many repetitive movements, there are a wide range of careers that …

Tips for Working From Home

Helpful Hints, Medical, WellnessBy ActivehealingJuly 8, 2022Leave a comment

Generally moving regularly and avoiding staying in the same position for too long will help you to prevent working from home from causing you pain.

Relieving Stress During COVID-19

Helpful Hints, WellnessBy ActivehealingMay 11, 2022Leave a comment

The stress caused by the COVID-19 pandemic can have a devastating impact, both physically and psychologically. In the past, many people turned to massage therapy to deal with the physical aches and pains that are common symptoms of stress. Here are some things that you can do from home to help relieve some of …

Postural Awareness

Wellness, Helpful HintsBy ActivehealingFebruary 3, 2022Leave a comment

Spending so much time at home or at our desk can negatively affect posture.  The long term effects of poor posture can result in fatigue, joint and muscle stiffness, tension and pain, especially in the neck, shoulders, and lower back, headaches and migraines, faulty digestion …

Resolutions 2022

Fitness, WellnessBy ActivehealingJanuary 12, 2022Leave a comment

Now that another year has come and gone, you’re probably wondering what you did in 2021 that you can improve in 2022.  If you’re like me, you’ve given up on writing down your resolutions, but that doesn’t mean we can’t at least think about them.  So here is a suggestion to consider for …

Working From Home?

Helpful Hints, WellnessBy ActivehealingFebruary 24, 2021Leave a comment

This is certainly NOT the work-life balance that many of us aspire to, as COVID-19 has thrown all those plans out the window.  Most of us have made the switch from where we work or learn (from downtown office to home office), how we work or learn (at our office desk to the kitchen counter or …

How Massage Therapy Helps Clients

Healing, WellnessBy ActivehealingApril 22, 2019Leave a comment

An excerpt from an article by Cindy McNeely in Massage Therapy Today: What made you decide to have your first massage? I suffered from back/shoulder/neck problems from years of working on a computer, plus regular migraines. Do you remember your first massage? Oh yes. It felt like my body was waking up and …

Spring is Coming

Fitness, WellnessBy ActivehealingFebruary 25, 2019Leave a comment

Despite what the groundhogs say, spring Is coming. This may be a little premature, but the worst of winter is finally behind us and we can all start making our springtime plans. Whether you are just getting out of hibernation, or actively seeking better health we can make a difference in your lifestyle. …

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