An excerpt from an article by Cindy McNeely in Massage Therapy Today: What made you decide to have your first massage? I suffered from back/shoulder/neck problems from years of working on a computer, plus regular migraines. Do you remember your first massage? Oh yes. It felt like my body was waking up and …
Our society was supposed to have more leisure time with the advent of computers, but all they have done is make us work harder AND get muscle pains that we never thought possible. From text neck, neck pain, shoulder pain (all with blogs for a later day) we discover new ways to hurt ourselves. …
Previously we discussed PC posture. Today, I will give you some other factors which can contribute to your pain AND can be treated. Check your posture in a mirror. Is one shoulder higher than the other? Are you leaning forward? ie. do you have a forward head posture, or lean into your computer screen …