Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint …

Fore!

I’m dusting off my clubs and taking up the game of golf again, after a long hiatus. The final insult was when I could throw my club further (a 9-iron) than I could hit the ball. I’ll be getting ready for the Geomatics golf tournament and went out to play myself into shape, so as not to …