Posts Tagged ‘inflammation’

Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint 2. Prompt care is necessary otherwise long

E-Sports

There was an excellent article in The Toronto Star on April 13, 2019 on the possible injuries that an e-sport could sustain while learning their craft. Don’t laugh like I initially did, but the players sustain injuries like other athletes to the point that they have to retire early because of the pain. Gamers, are

Weekend Warrior

E. is a weekend warrior, although his injury occurred on a Wednesday. Like many “athletes”, E. primarily plays his sports on the weekend or fits them into his schedule on an ad hoc basis. These sports are usually: hockey, baseball, cycling. Most are team sports, but ones that require intense exercise or bursts of energy

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