Massage in the News

A recent article in the Vancouver Sun extols the benefits of massage therapy as it relates to runners/walkers. Amongst the many benefits of massage therapy for runners and walkers: aids in the relief of muscle soreness, and injury prevention, increased range of motion, improved flexibility, psychological effect, reflecting in …

Have You Seen Your Core?

Do you want to ride your bike easier? Do you want to have proper position in the saddle? Do you want to improve your golf game? Then Pilates may be the answer you’re looking for. If you love your bike, but can do without the discomfort in your upper back after spending hours hunched over your handlebars, then Pilates may be for you. …

I Need Exercise

With summer dwindling down and the heat of the day drawing to a close, I lament the passage of the warm months for another year. Beyond the fleeting moments of sunshine, you can count on The Ex to signify to signify that summer will soon be over and that school is just around the corner. While many reflect on how to …