Posts Tagged ‘injury’

Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint 2. Prompt care is necessary otherwise long

Help my Aching Back

I always thought it was pretty straightforward in getting out of a chair. How difficult could it be? The challenge for many people especially those suffering from low back pain, is how to get out of a chair without adding more pain to your already tired and sore body. For those suffering with low back

Weekend Warrior

E. is a weekend warrior, although his injury occurred on a Wednesday. Like many “athletes”, E. primarily plays his sports on the weekend or fits them into his schedule on an ad hoc basis. These sports are usually: hockey, baseball, cycling. Most are team sports, but ones that require intense exercise or bursts of energy

MARCH BREAK

MARCH BREAK IS HERE With long-awaited anticipation for students and teachers alike, March Break is finally here! For one week, there will not be any thoughts of reading nor studying for tests of any kind. It will be just one week of harmony, bliss and relaxation, with lots of sleeping in. This will soon be

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