Posts Tagged ‘massage’

Winter 2019

Thursday December 5th, 12th, 19th. Support your local community businesses this holiday season. Select stores along Kingston Road will be open until 9 PM during Festive Shopping nights in December. Active Healing Centre is participating in the Kingston Road Raccoon Run. Come by our location at 937 Kingston Road for our Festive specials: Complimentary paraffin

Types of Sports Massage

Just a follow up on a previous post; Types of Sports Massage: Massage is an important part of serious training and can do wonders for sore muscles a week before a big race. Be sure to consult a Registered Massage Therapist since they are familiar with working on muscles. Pre-Event: Warms up muscles and tendons

Relaxing Massage

How do you spell relief: M A S S A G E by Edward Tonus, RMT How does a nice relaxing massage sound right about now, or today, perhaps tomorrow, next week, next month… It’s the kind of statement that makes you stop and think, especially when you’re stressed out or full of anxiety. Just

How Massage Therapy Helps Clients

An excerpt from Massage Therapy Today, by Cindy McNeely: What made you decide to have your first massage? I suffered from back/shoulder/neck problems from years of working on a computer, plus regular migraines. Do you remember your first massage? Oh yes. It felt like my body was waking up and letting go. My muscles were

Spring Is Coming

Despite what the groundhogs say, Spring Is Coming. This may be a little premature, but the worst of winter is finally behind us and we can all start making our springtime plans. Whether you are just getting out of hibernation, or actively seeking better health we can make a difference in your lifestyle. We have

Massage Therapy

We (our profession), have been discovered! There was a great article in January/February 2019 edition of The Costco Connection on Massage Therapy, which gave a good overview on the benefits of massage that didn’t downplay our contributions to health care. The opening line: Many people consider massages a luxury. Reading further into the article: Regular

Do you Still have Winter Posture?

Despite the unseasonably warm weather that we’ve been experiencing (at least in some parts of Canada, especially in Toronto), I’m still seeing patients come in with hunched shoulders and compressed necks while staving off the cold. What will they do when the weather changes? For those lucky enough to get away for a Caribbean holiday,

WELLNESS BONUS

From the Health Desk of Laurie Jennings, Associate Editor of Chatelaine magazine (November 2013) I feel so lucky to have amazing health coverage through my work. Believe me, I take advantage of it all -and then some! The reason is simple: Study after study shows immense benefits are linked with therapies like Massage (less stress,

Surviving your first 5 km Run

Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. These moves

EPSOM SALTS BATH

EPSOM SALTS BATH Epsom salt baths are recommended by massage therapists within 24-hours after a massage, but they don’t specify how it can help and what it can do. Here is a short list of the benefits and uses of this salt: eases stress and relaxes the body relieves pain and muscle cramps curing skin

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M4E 1S6
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