Posts Tagged ‘muscle’

Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint 2. Prompt care is necessary otherwise long

RICE for Tears

Last night while playing baseball, I ran full-out to beat the throw to first. I made it, but I PAID for it! When I heard a POP, I suffered a partial tear of my hamstring. I hobbled the remainder of the game, and went to the ER (at Toronto East General Hospital) to get the

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