Sports Massage

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With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint …

RICE for Tears

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Last night while playing baseball, I ran full-out to beat the throw to first. I made it, but I PAID for it! When I heard a POP, I suffered a partial tear of my hamstring. I hobbled the remainder of the game, and went to the ER (at Toronto East General Hospital) to get the diagnosis. Partial tear of …