I was invited to speak at Kingston & Bingham Pharmasave on Saturday, April 8th on the topic of Acne and Rosacea. To my surprise and delight, it was a full house! I was well-prepared for my presentation, and it was a well-attended event with a diverse crowd of men and women, suffering from (or someone they know) the ravages of …
I recently had a treatment with Janelle, our Naturopathic Doctor who also does acupuncture. I have had good results with acupuncture usually when it relates to treating my shoulder pain. My injury is from the after-effect of a rock climbing accident many years ago, which gets exacerbated by my work as a …
And now, a CHIROPRACTOR. It has taken five years, but we finally have a Chiropractor to add to our list of therapies available at the clinic. I had a non-compete clause in my previous contract, and though it was a deterrent at the start, it actually helped me grow as an individual and as a therapist. …
IT’S APPARENT, I’M NOT A PARENT. On Friday November 15, I was host to the 52nd Cub Scout Troop, based out of Balmy Beach Community Centre. I tried to entertain 25 kids spread over three different groups, and thought I knew what to say to help educate them as to what services we offer at …
Do you remember when you first started running and 5 km seemed like an eternity? Now that you’ve built up your endurance and stamina, you need to nurture your body to improve recovery. Before Your Run: Do some light dynamic stretches. Dynamic stretches are stretches that involve movement and increasing range of motion. …
Our clinic winning streak has been broken (voted three consecutive years as BEST Health Clinic by Beach-Riverdale Mirror), but replaced by Janelle Albas, ND voted as Gold-medal winner for Naturopathy. This award appropriately enough coincides with the Olympic games. Janelle has been with the clinic for a number of …