Exercise for Pain Management

One in five Canadians suffer from chronic pain. When also considering acute injuries, it is likely that most Canadians will experience some sort of pain in their lifetime. Now, more than ever, physicians are recommending that people try non-pharmacological therapies to deal with their chronic pain. In addition to …

Sports Massage

With the weather finally here, we can get out there and enjoy ourselves without the prospect of injury. Here are some strategies to prevent an injury from becoming debilitating. RULES: 1. Know how the injury happened. Check skills and movement pattern, frequency of injury of the specific joint …

E-Sports

There was an excellent article in The Toronto Star on April 13, 2019 on the possible injuries that gamers could sustain while learning their craft. Don’t laugh like I initially did, but the players sustain injuries like other athletes to the point that they have to retire early because of the pain. Gamers, are the new breed of …

Partner Massage

With Valentine’s Day just around the corner (especially since I’m writing this on a cold winter’s day), I thought I would deviate just a little bit to give you some tips on creating a treat for you and your partner. 1. start on the lower legs, ankle and feet Using both hands, glide your hands Up from the ankle to the knee, while …

Impatient Patient

I am an Impatient Patient. We treat all sorts of people, who become patients of the clinic. Whether they are coming in for therapy, relaxation, stress relief, acupuncture, or skin care we have the experience and caring practitioners who can give good quality care. As I sit here (off-site) with …