Fore!

I’m dusting off my clubs and taking up the game of golf again, after a long hiatus. The final insult was when I could throw my club further (a 9-iron) than I could hit the ball. I’ll be getting ready for the Geomatics golf tournament and went out to play myself into shape, so as not to …

Have You Seen Your Core?

Do you want to ride your bike easier? Do you want to have proper position in the saddle? Do you want to improve your golf game? Then Pilates may be the answer you’re looking for. If you love your bike, but can do without the discomfort in your upper back after spending hours hunched over your handlebars, then Pilates may be for you. …