Guilt-Free Dessert

Keeping cool this summer doesn’t mean having to venture out to our local ice cream shop.  Whether dairy or sugar seem to bother your digestion, or you are just trying to cut calories and feel healthier, these tips to making your own tasty treats are essential! Any type of smoothie can be frozen into a …

The Classic Green Smoothie

Summer’s not over yet! Grab that fresh produce, use up extra veggies – and give yourself a pick-me-up! A classic green smoothie recipe can be made in no time. To the uninitiated, you will want a good tasting, smooth-textured drink, that doesn’t cause a lot of fuss to make or clean up afterwards. …