Relaxing Massage

How does a nice relaxing massage sound right about now, or today, perhaps tomorrow, next week, next month… It’s the kind of statement that makes you stop and think, especially when you’re stressed out or full of anxiety. Just saying the word, “Massage” exudes a certain calmness that you can’t get anywhere else. …

PC Posture 2

Previously we discussed PC posture. Today, I will give you some other factors which can contribute to your pain AND can be treated. Check your posture in a mirror. Is one shoulder higher than the other? Are you leaning forward? ie. do you have a forward head posture, or lean into your computer screen …