Posts Tagged ‘shin splints’

SHIN SPLINTS

SHIN SPLINTS Well, it’s only the third week and I’m already experiencing some discomfort on my runs. Despite my feeble attempts at following an exercise protocol, I’m either doing the stretches incorrectly –a distinct possibility, or not holding them long enough. An effective stretch should be for 30 to 60 seconds with no bouncing or

LEARN 2 RUN

LEARN 2 RUN I have taken up running again after a very long hiatus. I joined the Running Room (http://www.runningroom.com/hm/) so I can learn properly. I signed up at the Running Room, Beaches location on Monday evenings and so far I’ve confirmed that I’m badly out of shape, with no stamina. It is my vain

MASSAGE, in the news

MASSAGE, In The News A recent article in The Vancouver Sun (http://www.vancouversun.com) extolls the benefits of massage therapy as it relates to runners/walkers. Here is the link: http://www.vancouversun.com/news/Making+most+massage+therapy/8177377/story.html#ixzz2Pbh9Clp5 Amongst the many benefits of massage therapy for runners and walkers: aids in the relief of muscle soreness and injury prevention increased range of motion improved flexibility

Recent Posts

Map

Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue.

Contact

Active Healing Centre

Address :
937 Kingston Road,
Toronto, Ontario
M4E 1S6
Canada

Telephone: (416) 699-0336
E-mail: info at activehealingcentre.com

Newsletter

Copyright © 2008 – 2020 Active Healing Centre

COVID-19 UPDATE
ACTIVE HEALING CENTRE
NOW OPEN

On Friday June 12th, Active Healing Centre re-opened in accordance with the College of Massage Therapists of Ontario (CMTO) guidelines.  Priority will initially be given to patients with the most urgent health care needs; however, we will be working as quickly as possible in order to see all our patients, so please do not hesitate to contact us to schedule your appointment.

For more information, see our newsletter.


PRESS RELEASE
23/06/2020
Active Healing Centre and East York Physiotherapy Centre Under One Roof
Local Clinics Team Up to Offer High-Quality Treatments in One Convenient Location

Toronto, ON – June 22, 2020 - Active Healing Centre and East York Physiotherapy Centre are pleased to announce that they have joined forces to enhance healthcare for their patients. Effective immediately, both clinics will operate out of 937 Kingston Road, Toronto, and continue to offer physiotherapy, massage therapy, and naturopath treatments.

For more information, see our blog.