Posts Tagged ‘stretching’

Tight Enough

TIGHT ENOUGH As part of the Running Room training, we stretch before and after a run. Our group of 10 wannabe runners take our spot at the entrance of Kew Gardens while we follow Charles as he leads us into various stretches. Starting with large steps to get your legs limber and heart pumping, then

Stretching

STRETCHING As part of my patient education, I use my bible for exercises which I give to patients. The book, by Bob Anderson, is appropriately called “Stretching.” It has a myriad of specific exercises and stretching routines, from general office work to sport-specific training programs. It’s thorough and detailed, and it gives you length of

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