Posts Tagged ‘tendinitis’

Managing Stress

STRESS AND RELAXATION Stress is a natural part of life, a reaction to the everyday demands on our physical and mental energy. Under stress, the parasympathetic nervous system prepares the body for action –fight or flight, to handle the situation.   Stress can be positive, such as planning a vacation, or negative, such as dealing

Physiotherapy News

PHYSIOTHERAPY, in the news How ironic! Currently both the physiotherapist and massage therapist are treating patients with heel pain –it must be the weather. After dusting off your shoes you may think you’re ready for a run, but as Niall McGregor, PT points out, this is when we are most susceptible to injury. It is

Massage in the News

MASSAGE, In The News A recent article in the Vancouver Sun extols the benefits of massage therapy as it relates to runners/walkers. Amongst the many benefits of massage therapy for runners and walkers: aids in the relief of muscle soreness and injury prevention increased range of motion improved flexibility psychological effect, reflecting in better performance

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