Posts Tagged ‘walking’

Help my Aching Back

I always thought it was pretty straightforward in getting out of a chair. How difficult could it be? The challenge for many people especially those suffering from low back pain, is how to get out of a chair without adding more pain to your already tired and sore body. For those suffering with low back

WALKING IS GOOD FOR YOU

WALKING IS GOOD FOR YOU In my attempts to get back into shape, I’ve taken up walking again. To me, I equate walking with hiking and my hike to Patagonia in February, 2012 still fresh in my mind, it just about killed me –literally and figuratively speaking. I was going to try running first, but

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