Spring has Sprung

Home » Helpful Hints » Spring has Sprung

Spring has Sprung

Now that spring has finally arrived (as per the calendar), the temperatures though would make you think it is summer. Read on for some helpful hints so you can enjoy the fruits of your labour.

Before you venture out, no self-respecting gardener would do so without the helpful advice of the Beach Garden Society (www.gardenontario.org). While they can help you with your flowers and planting, we can help alleviate your pain.

ARE YOU EXPERIENCING PAIN IN?
Neck and Shoulders
This is from vigorously using a shovel or rake to break up the ground and clean the winter waste.
To help decrease the area of tension, roll your shoulders forwards and backwards to loosen up the area. You can prepare by putting heat (10-minutes) on the affected area, stretch it out, then ice (3-minutes) afterwards.

Arms
This area can be chronically sore from gripping a rake or shovel with a firm grip. The areas generally affected are your elbows (inside and outside).
This area is best treated with ice for 20-minutes (wrapped in a towel first), then some light stretching and a forward/backward motion of your wrist, while keeping your arm straight.

Low Back
This area can be chronic from poor posture, being in a stooped position, or from improper sleeping position.
Using a Garden Kneeler (www.leevalley.com), helps minimize back fatigue
Doing bouncing exercises can help loosen up the areas
Ice (see above) the area will help decrease any inflammation that builds up

Hamstrings
This area could affect walking and from crossing your legs for extended periods of time.
Downward dog (yoga) is an effective exercise to stretch this area. Try grasping the area and vigorously shaking the muscle belly to allow increased blood flow and decrease lactic acid build-up.

SUGGESTIONS:
Enjoy the fresh air and the pride of making your garden oasis come true.
If all this advice doesn't convince you, you can always use the services of a professional landscaper (www.landscapeontario.com) and enjoy the fruits of their labour.

NOTE: See your doctor if the pain persists or doesn’t go away within a day or two.
See your therapist if treatment is recommended.

Comments

  1. Getting a pain in my neck and shoulder. Not happy. Bloody injury I have had since the dawn of time

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Map

Active Healing Centre is located in The Beaches, Toronto, on the corner of Kingston Road and Silver Birch Avenue.

Contact

Active Healing Centre

Address :
937 Kingston Road,
Toronto, Ontario
M4E 1S6
Canada

Telephone: (416) 699-0336
E-mail: info at activehealingcentre.com

Newsletter

Copyright © 2008 – 2020 Active Healing Centre

COVID-19 UPDATE
ACTIVE HEALING CENTRE
NOW OPEN

On Friday June 12th, Active Healing Centre re-opened in accordance with the College of Massage Therapists of Ontario (CMTO) guidelines.  Priority will initially be given to patients with the most urgent health care needs; however, we will be working as quickly as possible in order to see all our patients, so please do not hesitate to contact us to schedule your appointment.

For more information, see our newsletter.


PRESS RELEASE
23/06/2020
Active Healing Centre and East York Physiotherapy Centre Under One Roof
Local Clinics Team Up to Offer High-Quality Treatments in One Convenient Location

Toronto, ON – June 22, 2020 - Active Healing Centre and East York Physiotherapy Centre are pleased to announce that they have joined forces to enhance healthcare for their patients. Effective immediately, both clinics will operate out of 937 Kingston Road, Toronto, and continue to offer physiotherapy, massage therapy, and naturopath treatments.

For more information, see our blog.